Coming This Fall

Our fall schedule is shaping up! Call 978 855-9141 or email us with any questions or to register for any of the following programs…

Adult Fitness Classes

Tuesday, Wednesday, and Friday 5:30-6:30 a.m.

Monday, Tuesday, and Thursdays 9:30-10:30 a.m.

Whether you have no experience or years of training under your belt, you’ll benefit from our group exercise classes in an uncrowded and supportive setting. Participants will have semi-individualized workouts that allow them to be successful as they work towards whatever specific fitness goal that they have.
Email unifiedhp@gmail.com

High School Strength and Conditioning

2:30-4:00 p.m. – Monday, Wednesday, Friday

6:00-7:30 p.m. – Tuesdays and Thursdays

Athletes will have access to the gym and their individualized workout plans during any hour of the day but may not have a coached session outside of the aforementioned hours.

Special Olympics Powerlifting Clinics

10:00-11:00 a.m. on Saturdays

Participants in our clinics will be introduced to the three powerlifts and their progressions/regressions depending on the ability and training experience of the athlete.

Adult Adaptive Athletes Group Class

6:00-7:00 p.m. – Mondays and Wednesdays

2:45-3:45 p.m. – Tuesdays and Thursdays

Youth Strength and Conditioning

4:30-5:30 p.m. – Mondays, Tuesdays, and Thursdays

Learn the fundamentals of proper movement patterns in a fun manner that will prepare athletes for the demand of their sport.

 

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