Strength training for endurance athletes is increasing in popularity; and while runners can benefit greatly from heavy strength training, it is not accessible to everyone. The following three routines require minimal equipment and could take no more than 15 minutes
Read MoreWhile vertical jump performance is often associated with basketball and specific track and field events, every athlete can benefit from learning how to apply force into the ground quickly and absorb it with proper landing mechanics.
Read MoreBuilding off of our first post in this series, the Landmine Box Squat allows us to load a pattern identical in posture to the Rail Squat once balance and movement quality isn’t a limiting factor.
Read MoreIn regards to the implementation of Iyengar Yoga, our goal was to create stability and strength throughout ranges of motions through a combination of isometric holds using closed kinetic chain exercises to build both strength and stability.
Read MoreDanny and I started working together at an Anytime Fitness in the Winter of 2013. This was around the time when I came up with the goal of opening an inclusive fitness center after graduating. This was my first experience as a trainer and definitely positively reinforced my decision to pursue this career.
Read MoreWhen I sit down to outline the events of the month, I scroll through the gym’s Instagram and Facebook feeds to make sure I’ve covered everything. As I put together the timeline for March, I was blown away by how much there was.. It is just a reminder of how lucky I am to be a part of this Unified community.
Read More
