Adult Group Classes

Whether you have no experience or years of training under your belt, you’ll benefit from our group exercise classes in an uncrowded and supportive setting. Participants will have semi-individualized workouts that include mobility, postural work, strength training, circuits, and conditioning, geared towards reaching whatever fitness goals you may have.

Details

  • Tuesday, Thursday – 5:30-6:30 a.m. (more to be added upon request)
  • Monday, Tuesday, Wednesday, Thursday, Friday – 8:30-9:30 a.m.

Cost: 10 classes for $80 (to be used for any of the six weekly classes) or $15 to drop-in

If interested, contact Brendan Aylward at unifiedhp@gmail.com