Mill Street Endurance Project

Whether you’re preparing for your first 5k or training for a marathon, this program will help you get from where you are to where you want to be. Schedule a free assessment with our coaches and learn about the programs individualized for your specific needs.

Starting December 6th, we will be offering strength and conditioning sessions geared towards endurance athletes twice a week to supplement running plans. Treadmills, rowing machines, and spin bikes will also be available for athletes to use.

Group runs will leave from Unified Health and Performance on Saturday mornings at 7:30 a.m. Additional weekly runs will be added throughout the week as requested.

If interested, email


Visit mill-street-endurance-project-flyer for a PDF of the program details

If interested, contact Brendan Aylward at