https://unifiedhp.com/unified-home daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/9ff9506e-a051-4094-9529-e80fb3bc1c34/Newsletter+Banner+thing+%286%29.jpg Unified Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1735577943343-5X6XJEQVUZ1SIK6B8I1D/IMG_0109.jpg Unified Home A boy sitting on a wooden block in a gym, performing barbell exercises with weights resting on his thighs. He is wearing a black cap, white shirt, and shorts, with gym equipment visible in the background. Another person in an orange shirt is seated nearby, holding a notepad. A blue bucket and resistance bands are on the floor beside them, emphasizing the gym's functional setup. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1683742235233-OJ6T8TK1Z6C862SH4F76/DSC05280.jpeg Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1683742253374-V4RSH6AJ8SJ76YEYRJP6/IMG_0297.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1683742256756-R6BNUY4XYUY8IQZ18UI5/DSC00608.jpeg Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1683744944333-PYXA12CERS1VBC31T2SI/18.png Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1683744973307-ZY0XPQ3809N86IOJBXVW/DSC04821.jpeg Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237195202-MBDWK68F9P3XIB8GUE8O/DSC00429+%282%29.JPEG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237191771-KMAP93X2SCMCDVN53F1R/DSC00085+%282%29.jpg Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237210777-0IWQ7DQZLXN45TK7GQK2/DSC02376.jpg Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237318612-KLUK9O8Q0KXZZ5Z3VR18/DSC01913.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237319023-ZJSIA003R6XX0UGZF1L2/DSC01763.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237326889-JRZJPAN0WNRMK2ACQ8O3/DSC00993.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237595060-ZZ6XE4K8N8B474FPVFDU/IMG-5674.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237598199-5CGDWKEIVLO9EPBECV21/DSC09027.JPEG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1695237603674-VBTA1HJ9LD892WZNH16D/IMG-9515.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/66444956-323b-46f3-9987-b07f3a78f4b6/IMG-2137.jpg Unified Home - Download our Mobile App Schedule sessions, book appointments, and manage your membership through the Unified Health and Performance app Apple Store Link Android Play Store Link https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/89467690-b20c-4d69-b021-240c7ea8c875/RaceMania+Presentation.jpg Unified Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1549999312844-7293P6ZXWSEZ4VYUFRRH/IMG-2845.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1868c6a7-47a6-445d-b3b6-1d0c4929561f/8E919F43-E7A7-4047-B82C-AA0F596BC488.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/79f181f2-3bf4-4586-8b10-613f9942011a/DSC00217.JPEG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/628e3cdd-4f75-4601-a62b-a0c87fd32f01/DSC09958+%282%29.jpg Unified Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027459956-BG74YAC2PXGZHMJ5RVUH/IMG-5099.jpg Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027450875-P2YD2CLKB3V0HSUOM1Q0/IMG_6058.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027454579-P81A8MJMPF0FAJH1VPXI/IMG-2496.JPG Unified Home https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027507464-8EGKB1OOXJYMWJKYWJ8D/IMG-5162.jpg Unified Home https://unifiedhp.com/blog daily 0.75 2020-12-11 https://unifiedhp.com/blog/2020/12/11/razz0qi4u0u4tg8966i8cdosdclpwj monthly 0.5 2020-12-11 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1607700753908-X38TX73U1OI7TPLO9HVU/DSC06037%25252B%252525281%25252529.jpg Blog - The Importance and Execution of In-Season Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1607700607482-PV4PCH804219EAA0JCJS/Grip%252BStrength.jpg Blog - The Importance and Execution of In-Season Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1607701763536-Q99HL0UCB55B38YJWPIO/DSC06500.JPEG Blog - The Importance and Execution of In-Season Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1607700871827-2FDI2EDTPCBMQFU5DTU0/Wall+Slide.jpg Blog - The Importance and Execution of In-Season Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1607700930354-G95Y90KXI25ZNGMW1SD6/Push+Band.jpg Blog - The Importance and Execution of In-Season Training https://unifiedhp.com/blog/2020/9/16/exercises-you-should-be-doing-atg-split-squat monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1600259730146-NTD2TKB8L6A54C13VYM0/DSC02971.jpg Blog - Exercises you Should be Doing: ATG Split Squat https://unifiedhp.com/blog/2019/11/30/november-in-review monthly 0.5 2019-12-08 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574707680547-LTDQT47L9DT4O0TQ6RVD/IMG_0837.jpg Blog - November in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574707781624-52U9TTGVF5TIMK2VQRNY/IMG_0988.jpg Blog - November in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574708702294-A6ETI74CCW2RPTQ1VAZ6/IMG_1105.JPG Blog - November in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574708002358-2S4MSE11HPDQWCLWJEKM/IMG_1129.jpg Blog - November in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574708167704-GC9R05AZYXIIYIO68MRR/IMG_9857.jpg Blog - November in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574708288216-GQH1V9S7475X0XOHIN56/IMG_1274.jpg Blog - November in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574708479236-88KIP0BQB1RMSPBTWD4R/IMG_1263.JPG Blog - November in Review https://unifiedhp.com/blog/2019/11/4/october-in-review monthly 0.5 2019-11-04 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1572881604523-IP5LM5XK6GHMYF2MHDMC/Hartford+Marathon+6.jpg Blog - October in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1572881873983-B6AMV2CWR7Z4ATUJCW7Q/72307564_1878860788915001_9048446870816292864_n.jpg Blog - October in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1572881898327-CJSB96MPRFTV77L3ECL1/71962036_1878860902248323_405274917936824320_n.jpg Blog - October in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1572882009211-P5XKKNCXDX4NNZ5U7BPA/Head+of+the+Charles.jpg Blog - October in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1572882079697-PWTYDFI9356ACHLQGDA6/sweet+hart+%281%29.png Blog - October in Review https://unifiedhp.com/blog/2019/9/30/september-in-review monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1569763559114-3U9W5XMJYUX3SK4SS5QK/IMG_4728.jpg Blog - 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Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187503524-7B92VM2UYRSBKGYXN6TX/DSC09318.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186324338-DY7I8CTOY76RFFAA6Y88/DSC09294.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186292408-QKIRKQXB1F0T6NLFKIJ5/DSC09293.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186395585-WWGSLDAK91I3RPW1226C/DSC09299.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186396528-4D0LEHYHB2P1G1EKPC49/DSC09298.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186495718-75PE5Q497HL0I1GWY8OQ/DSC09300.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186497094-5DT9HJN27KWMNLIQO5VB/DSC09302.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186718031-3CZ6TX5VWUP4XRSZHQ6R/DSC09326.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186766020-D3H3PA55PLWIOV4ZZSI2/DSC09328.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557186897737-CRLUBZHJ3CWI699LYOCG/DSC09304.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187042349-MAA2BWBF78KWV7KOOZFP/DSC09306.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187118358-GHTEJCU3EST202VZL4GS/DSC09255.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187119379-XRGQU3ZGMAJC6Y0PMNIO/DSC09256.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187331783-48OYIH1Z2ZAC4ZPOQQ7V/DSC09257.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187332598-ORONX8B8P5LZYZUC7CKX/DSC09259.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187686934-9FJYBQTW1GL1FIHLOO8Y/DSC09319.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187700917-80C2HRLKYWE02T90Q3ZN/DSC09322.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187845910-TG0RZ9KTSUP8EU9OXRR6/DSC09323.JPG Blog - Troubleshooting the Single Leg RDL https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557187846650-3DX2DOYNLNS42EJWAXTD/DSC09324.JPG Blog - Troubleshooting the Single Leg RDL https://unifiedhp.com/blog/2019/5/7/adaptive-fitness-coach-floor-press-variations monthly 0.5 2019-05-08 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557243209921-KKNSQQC52SJJ46JOSE56/29.jpg Blog - Adaptive Fitness Coach - Floor Press Variations https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557243284812-EJK8LHFRJO4ZF25RQ0QH/30.jpg Blog - Adaptive Fitness Coach - Floor Press Variations This could potentially be a safer alternative to using dumbbells or a barbell for younger athletes. By squeezing into the medicine ball, athletes would be performing an isometric pec contraction which could recruit more motor units. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557243353201-86AKM8KHSSY5NRG8EOY1/31.jpg Blog - Adaptive Fitness Coach - Floor Press Variations This could be performed with only one dumbbell at a time to increase the core demand of the movement https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557243454255-T906QJEKEZ29X5ZOB601/32.jpg Blog - Adaptive Fitness Coach - Floor Press Variations https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557339424319-QPM5UXX4XVEPOVVX3C9P/Modifying%2BExercises%2Bto%2BTeach%2BAdaptive%2BAthletes%2B%25285%2529.jpg Blog - Adaptive Fitness Coach - Floor Press Variations https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1557243744172-KJC7HHFO0476CR33N1JY/34.png Blog - Adaptive Fitness Coach - Floor Press Variations https://unifiedhp.com/blog/2019/5/2/biomechanics-of-push-rim-wheelchair-racing monthly 0.5 2019-05-06 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556837407316-AAK95D4S0WHWJ35S814N/Tatyana+and+Maddie.jpg Blog - Biomechanics of Push-Rim Wheelchair Racing https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556822845638-RZDOVTG6IDNWZ9W96GDA/Wheelchair-racing-propulsion-technique-1-to-2-acceleration-phase-2-impact-energy.png Blog - Biomechanics of Push-Rim Wheelchair Racing https://unifiedhp.com/blog/2019/4/30/adaptive-fitness-coach-unconventional-lower-body-training monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556636997271-7OOCTAKOYF66QSJH1YS7/15.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556645123183-CCMCRKK55JZ33GIS5T1L/16.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556645200010-NGE962R5FQ8QLDSIE1VN/17.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556645236185-DFGWJ1K4ZTRQCQ6DBR2T/18.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556645280541-QWR2DCO4FDJ1P3CH5MHG/19.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556645337813-TSC6S5ASKNAIZFCZ006O/20.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556645522460-489EZDCAWMG3JD5PATC0/21.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556645561021-G61TR81T6OU9F1IT5869/22.jpg Blog - Adaptive Fitness Coach - Unconventional Lower Body Training https://unifiedhp.com/blog/2019/4/23/april-in-review monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556391124155-NWFEHFD3GY8G3KXBL9BN/DSC08991.JPG Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556391144802-H3TI4FY8FQZ89HNQEI7X/DSC08120.JPG Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556391733412-IAT4PPSNGH1VBZX8J119/image-asset.jpeg Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556391603896-GM0E07I8319TMTPYS2SC/IMG-5183.JPG Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556391801258-D3KFLUIHU5Q18EGKFGB8/IMG-5855.jpg Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556392611856-QNBWH545DWLN7WZTQSZ6/149807.jpg Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556393211634-XHOFCVNSY52R96ZBUBQ0/IMG-5099.jpg Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556393248105-905XSZRBZHMNPXJKEOSX/IMG-5532.jpg Blog - April in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556409504440-COLQX08X7AL1XMV8NCBE/unnamed.jpg Blog - April in Review https://unifiedhp.com/blog/2019/4/24/does-running-cadence-matter monthly 0.5 2019-04-25 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1556152895014-3R57JFH7IRGVPPP2W7IV/Baystate%2BHalf%2BRelay%2B2.jpg Blog - Does Running Cadence Matter? https://unifiedhp.com/blog/2019/4/22/adaptive-fitness-coach-prowler-sled-leg-press monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555978689916-Y71EAQITW7TGLDZTHVMP/Prowler%2BSled%2BLeg%2BPress.jpg Blog - Adaptive Fitness Coach - Prowler Sled Leg Press https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555978970709-GYQC603CLWCS430G6SLQ/Hip%2BFlexion%2B%25282%2529.jpg Blog - Adaptive Fitness Coach - Prowler Sled Leg Press https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555978760131-FKMLV6EN6I8C0Y8QOCU3/Deadbug%2Bwith%2BPsoas%2BMarch.jpg Blog - Adaptive Fitness Coach - Prowler Sled Leg Press https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555978992832-5ONP59WU8MXYZ3J1VADU/14.png Blog - Adaptive Fitness Coach - Prowler Sled Leg Press https://unifiedhp.com/blog/2019/4/18/understanding-abbreviations-and-jargon monthly 0.5 2019-04-18 https://unifiedhp.com/blog/2019/4/17/at-home-strength-routines-for-runners monthly 0.5 2025-01-27 https://unifiedhp.com/blog/2019/4/13/six-steps-to-improve-your-vertical-jump monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555192405149-3IB20BW3BWT7HB9S4NDO/2.jpg Blog - Six Steps to Improve your Vertical Jump As you rise onto your toes, reach over head. In one motion, briefly leave the ground, snap your arms down to your side, and absorb the landing on two legs. Focus on the knee alignment and correct coordination of your arms. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555191382815-OB1VZIJ2FCM3SQOJALK3/3.jpg Blog - Six Steps to Improve your Vertical Jump Load your hips and snap your arms down by your side. Achieve triple extension by pushing through the ground and driving your hips through. Your landing posture should resemble your takeoff position. The goal is to achieve maximal hip displacement while reducing the impact by landing on the box. The goal is never to land in greater degrees of hip flexion just to increase the height of the box. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555191996238-L4XFAWG3VBBDAYB57A6W/4.jpg Blog - Six Steps to Improve your Vertical Jump All of the same technique cues from the “Box Jump” slide apply. Hold one dumbbell in each hand. Make sure the amount of weight doesn’t alter your jumping and landing mechanics. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555192282521-3SVB7GOH5UKHZYQQ4UG8/5.png Blog - Six Steps to Improve your Vertical Jump During the countermovement portion, an athlete is instructed to quickly dip and use a great deal of eccentric and concentric muscle action to abruptly reverse direction to jump upwards. While the Box Jump reduces the landing impact, during a Countermovement Jump the athlete is required to absorb a greater deal of force. This would effect how you determine which variation to use as well as the amount of volume you prescribe. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555201272815-CD8LDFPI0KME5JHYSZTU/Copy%2Bof%2BSunday%2BBrunch%2BBuffet%2B%25281%2529%2B%25281%2529.jpg Blog - Six Steps to Improve your Vertical Jump During a Depth Box Jump an athlete steps off of the first box and quickly jumps up to the second box. Athletes are instructed to minimize ground contact time between the boxes. An athlete’s strength, rate of force development, and “elasticity” will determine how high the first box should be. If you notice the athlete struggling to quickly leave the ground, it is likely that the height of the first box should be reduced. However, there is merit to using shorter and higher boxes with varying degrees of ground contact time. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1555193207541-8ZK23223J2Y1F9VON24R/7.jpg Blog - Six Steps to Improve your Vertical Jump One of our favorite compound strength movements is the Trap Bar Deadlift. You’ll notice that the starting position closely resembles that of the Box Jump position and repetitions are completed by a powerful hip extension pattern. We encourage athletes to create tension by “bending the handle” and gripping the floor. We want athletes to think about pushing into the floor more so than pulling the bar off of the ground. https://unifiedhp.com/blog/2019/4/11/adaptive-fitness-coach-landmine-box-squat monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554984193417-NK8Q8QD7QRW2KK39N9JW/4.png Blog - Adaptive Fitness Coach - Landmine Box Squat https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554984358963-LMX6VVJTLGZZLL0A9SKR/Modifying%2BExercises%2Bto%2BTeach%2BAdaptive%2BAthletes%2B%25283%2529.jpg Blog - Adaptive Fitness Coach - Landmine Box Squat https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554984523721-RW1P5GNWZLBM9K7Y7U2D/Modifying%2BExercises%2Bto%2BTeach%2BAdaptive%2BAthletes%2B%25284%2529.jpg Blog - Adaptive Fitness Coach - Landmine Box Squat https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554984542321-203SY1NKIJZ5RXHSH6KH/6.png Blog - Adaptive Fitness Coach - Landmine Box Squat https://unifiedhp.com/blog/2019/4/11/the-effects-of-iyengar-yoga-on-stability-in-adults-with-down-syndrome monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554131357620-BKL9ZAW37GPOZL606WB4/IMG-4961.jpg Blog - The Effects of Iyengar Yoga on Stability in Adults with Down Syndrome https://unifiedhp.com/blog/2019/4/4/member-spotlight-danny-jaillet monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554071894171-0CP3SDMUWRCY2PSAWPH2/Danny+Jaillet.jpg Blog - Member Spotlight: Danny Jaillet https://unifiedhp.com/blog/2019/3/31/march-in-review-1 monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554048333279-WHTV0QHAF13W3JO0OOYH/1.png Blog - March in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554048418356-YV2MR0PQKQC4MY3WMMH8/2019-03-25.jpg Blog - March in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554048474125-B3UCNTQBORH136TDD63H/IMG_2654.jpg Blog - March in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554048604120-JJXM6NEBF9YGPCGJ7OBH/Spring+Yoga+Flyer.png Blog - March in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554049090820-XIK35V5QRN2D67Y8ATH8/IMG_4959.jpeg Blog - March in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554049818264-AKQLMY1CL6BXXYY1WKYY/2019-03-16%2B%252815%2529.jpg Blog - March in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554050084514-98ZFDFSCOXQK480EJYM9/IMG-5143.JPG Blog - March in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1554050084535-7V2SL4SD8BC573CV0POM/IMG-5147+%281%29.JPG Blog - March in Review https://unifiedhp.com/blog/2019/3/23/seven-steps-to-improving-lateral-quickness monthly 0.5 2019-03-23 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553371955546-SNWOQKAFLRO88B5OQWI9/1.png Blog - Seven Steps to Improving Lateral Quickness As you rise onto your toes, reach over head. In one motion, briefly leave the ground, snap your arms down to your side, and absorb the landing on one leg. Focus on the knee alignment and correct coordination of your arms. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553372120134-UXYTD7JTHA0H6UPTD55M/2.jpg Blog - Seven Steps to Improving Lateral Quickness All of the same technique points from #1 apply. By starting on a box, you’re increasing the demand of the single leg landing. This is in preparation for more dynamic single leg jumping movements. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553372272136-QTAWYIWG7976PF5SHNNR/3.jpg Blog - Seven Steps to Improving Lateral Quickness Now that you’ve drilled single leg landing in a predictable manner, these Hurdle Hops begin to integrate lateral movement into the exercise to further challenge knee stability. “With Stick” directs the athlete to focus on force absorption mechanics and not the speed of the movement. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553372462022-FVOPYSIZ6TY7B871M3EC/4.jpg Blog - Seven Steps to Improving Lateral Quickness Now we progress to a more dynamic movement and transition from force expression on one leg to force absorption on the other. Initially, the emphasis will be on landing mechanics but the opportunities to progress this seemingly simple exercise are endless. A few that we commonly use are: - Heiden Jump Double with Stick - Heiden Jump with Med Ball - Heiden Jump with Med Ball Chop https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553372622860-652RWHH2I5MUXIKG8MBT/5.jpg Blog - Seven Steps to Improving Lateral Quickness “Plyometric” is a term used to describe a manner of jump training that focuses on the absorption of an eccentric force (landing) and a subsequent rapid contraction of a muscle (jumping). The period of time that the foot is in contact with the ground is called the amortization phase. The goal of plyometric exercises is typically to minimize this amortization phase (ground-contact time, or GCT) to train elastic qualities of the muscle group. In this case, the goal of a Plyometric Heiden Jump is to transition quickly between single leg jumps while maintaining proper knee alignment and arm action. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553373036471-B65E3J9X5DN3BOU65HAT/6.jpg Blog - Seven Steps to Improving Lateral Quickness Single Leg Lateral Rebound Jumps are a plyometric exercise that can be progressed in two ways: by reducing GCT at a given height or by increasing the height of the box that you step off of and jump back up to. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553373139297-Y41GWELKAT6L28WH9XAS/7.jpg Blog - Seven Steps to Improving Lateral Quickness This last variation ties several of the previous movements together. The athlete will step off of the box, absorb the landing with proper knee alignment, and quickly transition into a Heiden Jump, sticking the second landing on the opposite foot. This can be progressed by reducing GCT, by increasing the height of the box, or by performing the Heiden Jump as a “double” (right to left and then left back to right). https://unifiedhp.com/blog/2019/3/16/training-approach-for-adaptive-athletes-w7fcl monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553178580368-JBW3M47VB0SOJHIX17T0/blob Blog - Adaptive Fitness Coach - Band-Resisted Bench Press https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553170205385-05ZWFFCK7SAAGBMXOWKK/12.jpg Blog - Adaptive Fitness Coach - Band-Resisted Bench Press https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553170240501-YGN07DS31LTNZR7PUCYW/13.png Blog - Adaptive Fitness Coach - Band-Resisted Bench Press https://unifiedhp.com/blog/2019/3/19/how-running-differs-on-the-curved-treadmill monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1553036384431-UHIDORTVWU90C2PE4SG9/Eliud%2BKipchoge.jpg Blog - How Running Differs on the Curved Treadmill https://unifiedhp.com/blog/2019/3/14/member-spotlight-carolyn-ryan monthly 0.5 2019-03-14 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1552574478203-KL6KQQTZHSKXC8N3P4KZ/image-asset.jpeg Blog - Member Spotlight: Carolyn Ryan https://unifiedhp.com/blog/2019/3/7/navigating-a-crowded-gym monthly 0.5 2019-03-07 https://unifiedhp.com/blog/2019/3/6/february-in-review monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1551883526226-9PCRVSTBQIT61EJIE2F2/image-asset.jpeg Blog - February in Review https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1551883570360-W4Y9C4GN6BMHZB9NY95P/IMG-3785.jpg Blog - February in Review 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- Rail Squat https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1552756975236-78QJVLL0F6BOBOI3PHJC/IMG-4140.PNG Blog - Adaptive Fitness Coach - Rail Squat https://unifiedhp.com/blog/2019/3/6/improving-nutritional-habits-where-to-start monthly 0.5 2019-03-06 https://unifiedhp.com/blog/2019/2/22/strength-on-the-road monthly 0.5 2019-02-22 https://unifiedhp.com/blog/2019/2/20/how-to-increase-the-difficulty-of-an-exercise-without-adding-weight monthly 0.5 2019-03-06 https://unifiedhp.com/blog/2019/2/18/glute-training monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550666622876-S5QHG4R21C66T1L1VNTP/Glute+Anatomy.jpg Blog - Optimal Glute Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550666810360-7JOI6VFGABCXW85EC01A/Frog+Pump.JPG Blog - Optimal Glute Training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550666818473-OCPMMXJ23QFI58KUAV3N/Glute+Bridge.JPG Blog - 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https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/b6f9b121-56be-4153-a0d1-d172ae0d9a5f/DSC01195.jpeg strength and conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/707da6db-1c55-40d0-a206-1ba22c1f7391/DSC00876.jpeg strength and conditioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unifiedhp.com/endurance daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661347921550-34DISHQLZYV3N8634FXH/DSC02151.JPEG endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661347912632-FBF9PVP9FTDOY6IZJ1GM/VO2+Max+Testing+2.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661347913507-XPRYSX31UJJ7L5234NXY/unnamed+%282%29.jpg endurance 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https://unifiedhp.com/spring-2019-running-club daily 0.75 2019-08-07 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1552778386513-CHS83SJ2Y6JTN1MJ1KIC/image-asset.png Spring 2019 Running Club - Unified Running Club Our Inclusive Running Program will be led by Andrew Lynch, holding a degree in exercise science from UMass Lowell and nearly a decade of work in the running shoe industry, as well as Brendan Aylward, owner and head strength and conditioning coach at Unified Health and Performance. Weekly sessions will meet at Unified Health and Performance (or a predetermined location) and be structured to accommodate all of our athletes of varying ability and experience. Email Brendan at unifiedhp@gmail.com if you have any questions. To sign up, fill out the form below. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066108726-9PVCBVC73849FP5ZRRU2/Picture+with+Dick+and+Uta.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537489-VPB9CNKQNI7MDXEID60B/Reindeer+Run.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066536743-E1CS2CHR4LG51UBZBGDY/Turkey+Trot.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537762-0UA3D4QK7SK2T0KPXQV4/Baystate+Half+Relay+2.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537671-KPABM4FQV0JFF1EFT110/Missie+B.A.A+Medley.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538500-TCGE31XCY2SZ35DIHCFV/Baystate+Half+Sheryl+and+Jake.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537985-RJYB7PHUN7TAEE2E5X5K/Kate+Webster+Run+to+Remember.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538209-HYN3OJRI27L0A6Y1MH81/Play+Brigade+5k.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538697-AKRLUZMUNLEX4HIQ2D80/Julie+Gillis+BQ+at+Baystate.jpg Spring 2019 Running Club https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538906-UAK1W8RHOPFDA2DT7EHF/Owen+Anketell+Biking.jpg Spring 2019 Running Club https://unifiedhp.com/semi-private daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1623167331187-KQDZZ4HVU3QMA3AAJFQ4/6F2A9944-3.jpg semi-private training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1623167395412-MANP1ELVKLEXIF6XDKQK/DSC00491.JPG semi-private training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661348328165-57OHHK8OJPA7QJVXVGNK/IMG-7653.JPG semi-private training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661348329861-NXILY5P13XCJ4L301OR8/DSC00759.jpg semi-private training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1735567001151-ERYMM262UCGA5KB92EQK/DSC02180.JPG semi-private training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1735567114554-435XA1FAB794SLBZCS98/DSC02371.JPEG semi-private training https://unifiedhp.com/nosweatintro daily 0.75 2020-03-29 https://unifiedhp.com/body-comp-challenge daily 0.75 2019-10-30 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1572443856671-H039U86I44D06XXZEU8U/Six+Week+Body+Composition+Challenge.png body comp challenge https://unifiedhp.com/inseason-athlete daily 0.75 2019-11-22 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574443468068-0IH97HCWRGR0HM76HGQJ/Winter+2019-2020+In+Season+Athlete.png in-season athlete - In-Season Athlete Membership Athletes who continue to prioritize strength training in-season reduce the likelihood of injury and guarantee that they are their strongest when playoffs begin. Athletes will have the opportunity to strength train 1-2 times per week, attend a mobility class Wednesday evenings, receive nutrition guidance, and have access to the Normatec Boots and self-massage tools available at the gym. Email Brendan at unifiedhp@gmail.com if you have any questions. https://unifiedhp.com/unified-duathlon daily 0.75 2020-01-10 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1552659102548-XBX1B4RRIJ550UCGDNQD/Unified+Logo+Print+300.jpg unified duathlon - Unified Duathlon When: January 11th, 2020 9:00 a.m. - 2:00 p.m. Heats will be assigned by Monday, January 6th Where: Unified Health and Performance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574509353416-GMA8NY8UWJ4W7B8EUZ3L/Danny+Jaillet.jpg unified duathlon https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574509482979-M418A1GJCMRF2KP8HIFR/DSC05608.JPG unified duathlon https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574509542719-GIW8ZUD3RJTOMX0GCTUH/IMG_7410.jpg unified duathlon https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574509354210-KBJW021QVBA1YR8K8XNS/IMG-2567.JPG unified duathlon https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574509367998-M8043KHQFWZEOAMUITXP/DSC04852.JPG unified duathlon https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1574509506776-YYOSDWD7Z8HOF7NTRLYY/DSC00678.JPG unified duathlon https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1578618524184-K20TCLHLWI577MB61C8K/Krankcycle.png unified duathlon https://unifiedhp.com/endurance-2 daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1565707511111-WGXAJCKMZ4NRIXLR6UE9/DSC01643.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537489-VPB9CNKQNI7MDXEID60B/Reindeer+Run.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066536743-E1CS2CHR4LG51UBZBGDY/Turkey+Trot.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537762-0UA3D4QK7SK2T0KPXQV4/Baystate+Half+Relay+2.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537671-KPABM4FQV0JFF1EFT110/Missie+B.A.A+Medley.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538500-TCGE31XCY2SZ35DIHCFV/Baystate+Half+Sheryl+and+Jake.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066537985-RJYB7PHUN7TAEE2E5X5K/Kate+Webster+Run+to+Remember.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538209-HYN3OJRI27L0A6Y1MH81/Play+Brigade+5k.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538697-AKRLUZMUNLEX4HIQ2D80/Julie+Gillis+BQ+at+Baystate.jpg endurance https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550066538906-UAK1W8RHOPFDA2DT7EHF/Owen+Anketell+Biking.jpg endurance https://unifiedhp.com/staff daily 0.75 2025-08-30 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/294b1d42-3fc6-4dbe-8149-2199d0d8e90d/Aylward+-+Headshot+%28Cropped%29.jpg staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/bd670c71-8916-40cc-bd0f-0304ab4d78f3/DSC02542%2B%25281%2529.jpg staff https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/a94742c4-48b8-42c6-bcb9-8ba18132142a/DSC03845.jpg staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unifiedhp.com/membership-policies daily 0.75 2019-12-27 https://unifiedhp.com/college-copy daily 0.75 2020-03-12 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027459956-BG74YAC2PXGZHMJ5RVUH/IMG-5099.jpg College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027450875-P2YD2CLKB3V0HSUOM1Q0/IMG_6058.JPG College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027454579-P81A8MJMPF0FAJH1VPXI/IMG-2496.JPG College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584027507464-8EGKB1OOXJYMWJKYWJ8D/IMG-5162.jpg College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550016575004-4BGDN7IE86DELETFPN2G/Andrew+Snoddy.jpg College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550016602239-LO5X0D7ONA00VJFTX6E8/IMG_1145.JPG College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550016581491-XUQH46VJNDE7TV8FSJ85/IMG_1143.JPG College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550443438289-E6FERDFVSJ7CN78DBJ16/IMG_5332.jpg College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550443416765-IZ68KPPYR9L6LYIF9YYO/Sarah+Johnson.jpg College (copy) https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1550443437908-70ZXVL6YG1RW0FZBSMNV/John+Trevor+and+I.jpg College (copy) https://unifiedhp.com/schedule-inperson daily 0.75 2020-04-24 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1584235335868-0RGUG39ZOGVR7CFS6CVB/Unified+Spring+2020+Schedule_page-0001.jpg schedule (in-person) https://unifiedhp.com/charity daily 0.75 2020-05-20 https://unifiedhp.com/virtual-5k daily 0.75 2020-07-11 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1589493420505-ASMVP7OLZC2SUOQX6B4Z/Push+Rim+PNG.png virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1588101675400-00K2AGM7I41XE0A9OFAN/IMG_7410.jpg virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1588101127361-7GOK2RI960TNO6L6IA0M/Matteo+Missie+and+Michelle.jpg virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1588101174416-3UU7AITQI0HHAVBXHNQV/Robin%252C%2BTom%252C%2BAustin%252C%2BHeidi%252C%2Band%2BTiff.jpg virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1588101198602-WPVIY1VCVWM3JRWK7BP0/William%2BJill%2Band%2BGreg.jpg virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1589494102528-45BYM9264HOXOTO4DY8V/Untitled%2Bdesign%2B%25281%2529%2B%25281%2529.jpg virtual 5k - Team Hoyt New England https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1589494137859-JGYCOBZQXTNALHDXXWKC/KPF%2BLogo.jpg virtual 5k - Kyle Pease Foundation Raise $50 for the KPF and receive a copy of their book Beyond the Finish https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1589494158579-8FV954JFPW29TQHYGA4F/Becca%2BPizzi%2BLogo.jpg virtual 5k - Becca Pizzi Foundation Raise $50 for the Becca Pizzi Foundation and receive a copy of her book, Becca’s Feat on Feet https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1589494066478-ADF2VTQ7H52STJS99E95/Adaptive+Sports+Awareness.jpg virtual 5k - Adaptive Sports Awareness https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1589494307357-9E5D31P3EBARRBFR5T7R/Untitled%2Bdesign%2B%25283%2529.jpg virtual 5k - Special Olympics MA https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1591202157636-AH2KW97LOGYP3QNXSVGT/ICW_Logo_b%26w_final+%281%29.jpg virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1591202393791-KDAXUHXFN8CYVOM8EXDT/Logo+Resizing+%281%29.png virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1592779374291-LYVUX156SDPYENJYEFE3/1+%283%29.png virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1592779374425-GYPLE5BXUJ706AC10HN4/3+%282%29.png virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1592779375251-UNA2RDX88TU9RI3WE26Q/4+%281%29.png virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1592779375364-G8QC04M92N635D9TRFQX/2+%281%29.png virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1592779375926-FJMA2126FMNVAFC5G759/5+%281%29.png virtual 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1592779376072-2LYOM1773H62FJM3Y027/1+%282%29.png virtual 5k https://unifiedhp.com/2025winterbreak daily 0.75 2025-12-24 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166689215-IWAA5SVK6XWS54GCXUQK/Speed+Camp+Flyer+%281%29.png 2025 Winter Break Camp https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166684611-WQ0IIEPXTE8RWQOQBWQ4/DSC04725+%281%29.JPEG 2025 Winter Break Camp https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166684686-53MHDEAD82IELVP6NGPL/DSC07533+%281%29.JPEG 2025 Winter Break Camp https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166690651-MFNDPAMPSQB8NZA4OHQR/DSC07700.JPEG 2025 Winter Break Camp https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166686139-LK14GVW68HWD4EATPRCJ/01C24917-F95E-4EBB-B123-E1DC04E25CE4.JPG 2025 Winter Break Camp https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166687143-M6173YK5LGP4RBMFQ4OU/915D892A-328D-40A3-B6EE-70FBF38EB4D8+%281%29.JPG 2025 Winter Break Camp https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166749404-X4IZMZ4FQ2MNJHBOMD5G/DSC00738.JPG 2025 Winter Break Camp https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1712166794317-LUBT6YLS2E2X5XRQTTOA/DSC04926.JPG 2025 Winter Break Camp https://unifiedhp.com/golf daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/87ec6ff4-c818-402c-a330-f8b05e328fd1/Unified+Golf+Fitness.png Golf Fitness https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/6c8a346e-a315-4287-b1fb-e06029e1f840/Unified+Golf+Fitness+%281%29.png Golf Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unifiedhp.com/2021-5k daily 0.75 2021-05-18 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619123088033-TMBENPJ833FKYX14U99C/Version+1.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1618415867535-57U46VCLUVT2VSAOYFPR/IMG_7411.jpg Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619122688257-DJCQ7A4TIE61G5A1QA5Y/Presentation1+%282%29+%281%29.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619122688508-8MYC4592XD0CNJSDE4ES/Boucher-Homes-Logo_large+%281%29.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619122689797-MB2N06XVLBDT7M0QNP1O/Murphy+Insurance+Agency.jpg Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619122870329-3I3L34NY68R61RRRNFQW/logo-small.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619554495415-LM06B141HKTMCLHM9F52/knight_logo_jpg.jpg Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619555025981-VMBMJWIIFIE0016K643B/2020-GHS-Logo-3-01-A.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619555228691-X2Q5T0YPUOIU8LDC28R1/NR-stacked_cmyk-dk.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619722594167-G6NR7M3K8VNY4I10BJ34/DW.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1620770880007-GA08XLI4ILQFXK5BHXU9/HRPRESCOTT+jpeg.JPG Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1623259359030-VC7WNRQW2WA35H12GKDX/Black%2Blogo%2Bwith%2Bred%2Bdot%2B%2B-%2BCopy.jpg Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1623259576837-7GOFCT0UA4W4G2NX5MYK/Untitled+design+%2822%29.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1623259647555-XA6MNLJ09CMRQCRILW2G/LogoColor+%281%29.jpg Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619554722902-A0O1ER47GA7BLUKB2ABG/Unified+10.21.19-01+%282%29+%281%29+%281%29.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619554808609-UQ78ZKYBDYNC2CEYU5BR/Untitled%2Bdesign%2B%25281%2529.jpg Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619554827035-YMZ1Z7TQHPS4YM3KBBFQ/ASA+Logo.png Unified 5k https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1619554763177-O4A1F2ATOQYJTU4UZKMQ/Charity%2BWorkout%2BSeries%2B%25283%2529.jpg Unified 5k https://unifiedhp.com/5kprotocols daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1618415600641-GDBU2RICI5J1W8CGW0E8/New+Bedford+Half.jpg COVID Race Protocols https://unifiedhp.com/adaptx daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/91ab9e07-dc32-4033-8f22-5e9e30486551/adaptx_final_logo_2019_adaptx_notagline.png adaptx - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/32e7bcc4-9f27-4f1f-be64-45ae0c39b7ea/1.jpg adaptx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/2a1d09e8-cc96-4022-b63a-18dd7dc40c3e/2.jpg adaptx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661348919612-PQRC6T3IH09VK5BT9FKY/DSC09397.JPEG adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661348910821-A5S5LYZ3N7QPYKTMHZPK/F8AD0EF7-A30A-48B9-B4A8-4032323E4920.JPG adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661348921361-VDJ42PHFQ4H7XSRT1ONS/DSC02821.JPEG adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661348921333-79EU37U5AEAZ7NMUAS2V/IMG-5811.JPG adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/aba76c7d-e295-412a-8f49-335792092e9d/Newsletter+Banner+thing.jpg adaptx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661349209137-5BJ6OLZIX8BHUXFQZ4J0/DSC02550.JPEG adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661349208653-VF57S21NELVGSQ6H1264/DSC05109.JPEG adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661349215279-8HA8N6E2EIB6VW30AV7C/DSC07063+%281%29.JPEG adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1661349345389-6UFY142SAP4J4ZWCD57T/Sam+and+Dennis.jpg adaptx https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/4a772680-2aef-499b-bf0b-d98b1f93367f/b9eff440-6aaa-9d03-9000-4288bf861de8.jpg adaptx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/02594ec9-b985-4483-b8d6-5c44b5d401d5/5243a470-b5cb-64f3-9a5c-84d61b9acef4.jpg adaptx - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unifiedhp.com/new-staff daily 0.75 2023-05-11 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/d8da6bf3-2075-43c3-a714-f6115a1d97bf/Newsletter+Banner+thing+%287%29.jpg New Staff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://unifiedhp.com/about-us daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1684252642925-JAEE47SHIH5X7UT4JT9Q/16.png About Us https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1684252642999-KW7JD1GY79TI9CH5NU7Q/17.png About Us https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1684252645436-L8YGR1F9FKODY94Y0CSH/18.png About Us https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1684252646255-TB3PO91DAHA0M9M4Y2GR/19.png About Us https://unifiedhp.com/staff-with-bryan daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1600263483182-23I0KN57GDHQT7XCPNTO/Baby%2BBlue%2BT-Shirt%2B%25281%2529.jpg staff (with Bryan) - Brendan Aylward Unified is owned and operated by Brendan Aylward. Brendan began his career in strength and conditioning during his time in college, working with the Nashoba basketball and hockey programs as well as providing at-home fitness services for a handful of individuals with various disabilities. In 2014, he became the youngest ever to coach for Team Massachusetts at the Special Olympics USA Games and has been a resource for Special Olympics on improving fitness in their athletes over the last several years. Racing for Team Hoyt New England has been a dream come true for Brendan. He and Jacob have participated in more than 75 races together, ranging from 5Ks to marathons. Their personal bests include a 17:03 5K and a 1:22:34 Half Marathon. Rick and Dick Hoyt have been a major influence on Brendan’s career path and his aspirations to do for the fitness industry what the Hoyts have done for the world of endurance sports and inclusion at large. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1600263537175-2AJX81T7XX7OK9OM1DEP/DSC02542%2B%25281%2529.jpg staff (with Bryan) - Kyle Champlin Kyle has a B.S. in Exercise Science from Fitchburg State and is currently working towards a CSCS from the National Strength and Conditioning Association. Kyle interned at Unified throughout his senior year of college where he became very well-versed in all of our systems and programming philosophy. He left a great impression on all of our athletes and we’re fortunate that he chose our facility to build his career. Kyle leads the majority of our group and special education agency fitness programs as well as personal training sessions; both for athletes with and without disabilities. If you’re interested in personal or semi-private training, email kchamplin21@gmail.com. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/a0bd9d2e-d4de-405c-b94c-7ee626fa40df/unnamed+%284%29.jpg staff (with Bryan) - Mike Curtin Mike graduated from Stonehill College in 2019 with a degree in Health Science. Over the last three years he has worked as a strength and conditioning coach at Unified Health and Performance and at Cressey Sports Performance in Hudson. While working at Unified, Mike coached and programmed for a variety of populations including adults, collegiate, and Special Olympic athletes. At Cressey, Mike had the opportunity to train professional baseball players at the highest level. Working with a diverse client base has taught Mike how to design programs that meet the specific demands of each individual. Currently, Mike is pursuing his Doctorate of Physical Therapy from Boston University. His professional interests include helping athletes bridge the gap between physical therapy discharge and return to sport, working with rotational athletes, as well as optimizing strength and conditioning programs for athletes with previous injuries and/or disabilities. Mike is a Certified Strength and Conditioning Specialist through the NSCA as well as a Level One Titleist Performance Institute Certified Professional. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1600263425444-Q8LKCM9B5PWA0J8MIFYZ/Bryan+Cummings+Headshot+at+Unified.jpg staff (with Bryan) - Bryan Cummings Bryan is a nutrition coach from Southampton, MA. He coaches clients online with a large emphasis on improving lifestyle/nutrition habits to complement their hard work in the gym. He helps people weed through the complexities of nutrition and build better mindsets and habits that fit their lifestyles and ability levels. He has worked with many different populations and looks forward to continuing his outstanding work as part of the Unified team. Bryan has a B.S. in Exercise Science from Bridgewater State University and an M.S. in Sport and Exercise Psychology from Springfield College. He holds certifications through some of the most renowned organizations: Certified Strength and Conditioning Specialist (NSCA), Certified Sports Nutritionist (International Society of Sports Nutrition), and Certified Nutrition Coach (Precision Nutrition). Bryan will play an integral role in helping our athletes achieve their health and fitness goals by making sure their discipline with nutritional decisions matches their dedication in the gym. Reach out to Bryan at bc71691@gmail.com to see how he can help you! https://unifiedhp.com/remote-training daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1690398884520-0QC3PT8NIKC159Q784XD/AdaptXExpo-19.JPG remote training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/1690399222404-QE3FPVZTZ54DSTFDMRFY/DSC08511.JPEG remote training https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/da3af43f-1eed-4e44-9cde-fa02ecae002d/IMG-7609.jpg remote training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c4ca60fb27e3999d51461ca/2282183c-7d47-4065-ab7e-5b59151e3fa4/IMG-6697.JPG remote training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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