Foundations, Fun, and Finding a Love for Fitness
youth Group classes
Our hour-long classes are designed to engage and challenge athletes of all abilities from 4th to 8th grade. Coached by Brendan Aylward, athletes will sprint, jump, throw and learn the fundamentals of exercise. Not sure if Unified would be a good fit for your child? Use the form or button below to contact Brendan.
“Our 10 year old son has been working with Brendan and his team at Unified Health and Performance for 6 months, attending the Youth Fitness Classes. Brendan has taught him the importance of staying healthy, how to properly work out and make improvements, all while keeping the class fun and engaging. Our son has gained strength, agility and stamina and an understanding of the importance of keeping his body strong and healthy. We see the benefit outside of the sessions as well- with decreased anxiety and increased ability to remain focused and engaged with school and home related activities. Week after week, our son looks forward to going to his class and working out with Brendan”
“My 13 year old son has been going to Unified for over 2 years. Unified has changed his life in so many ways. He has improved in all sports and his overall health. He lost weight, makes healthy eating choices and has made exercise a priority in his life. Unified is not just a gym, it is a community. Brendan makes all his clients feel special and cares about each one of them. Last year, after a significant injury, Brendan adapted his workout and helped him build back up his strength and confidence”
* This membership is reserved for the afternoon youth group classes. If you are interested in your child receiving an individualized program, that pricing structure is under the “High School” option.