An Inclusive and Individualized Strength and Conditioning Facility

417 Bolton Road
Lancaster, MA 01523

Book a Free Intro

A boy sitting on a wooden block in a gym, performing barbell exercises with weights resting on his thighs. He is wearing a black cap, white shirt, and shorts, with gym equipment visible in the background. Another person in an orange shirt is seated

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Our Story

We opened Unified Health and Performance in 2016 as an inclusive and individualized strength and conditioning facility where athletes with and without disabilities could train alongside one another. What exists now far exceeds the expectations and vision that we had back in 2013 when we came up with the concept. Over the last decade, we’ve trained more than 1000 clients of all ages and abilities.

Download our Mobile App

Schedule sessions, book appointments, and manage your membership through the Unified Health and Performance app
Apple Store Link
Android Play Store Link

Join a driven and supportive community that caters to individuals or all ages and abilities. Our programming will account for your specific goals and place you in an environment to accomplish them.

Kids in a gym listening to a coach, with equipment and jerseys in the background.

Youth Athletes

Building strength, movement quality, and a love for fitness

A young man performing a squat with a safety squat bar in a gym, assisted by a spotter wearing a blue cap.

High School & Collegiate Athletes

Individualized Programming for Development and Sports Performance

A smiling man with a crutch performing a dumbbell bicep curl in a gym, leaning on an inclined bench for support.

Adaptive athletes

Health and Fitness programming adapted to meet your needs

A man performing a cable rope tricep pushdown in a gym, wearing a black "Unified" t-shirt and standing in a staggered stance.

adult Athletes

Personal Training, Semi-Private and Group Sessions

Interested in joining us?

Reach out so we can learn more about your goals and how we can help you get there.