Remote Training

Personalized program delivered from a distance to help you accomplish your strength, body composition, and endurance goals.

 

Subscribe to a Remote Training Membership for individualized Strength Training or Endurance Programming catered to your experience, ability, and goals

No long-term contracts — Memberships are month-to-month and frequency can change at any point

 
 
 

Clients will have access to:

  • The Train Heroic Training app with:

    • Video and Text Descriptions

    • Training Log

    • Progress Monitoring

  • Text and Email communication

  • Technique review by video

A workout plan screenshot with "Movement Prep" and "Power/Speed" sections, listing exercises like Adductor Rocks, Hip Transitions, Couch Stretch, Sprinter Steps, and Side Planks with sets and reps.
 
A person running on a treadmill while wearing a respiratory mask connected to testing equipment, with another individual monitoring the process nearby.
A wall with "The Rick Hoyt Research Lab" logo and text, featuring a treadmill, testing equipment, brochures, and a framed photo related to adaptive athletics, located in a research or training facility.