Strength and Conditioning
Our Strength and Conditioning membership includes an individualized program designed for athletes of all abilities. This membership is for:
Middle School, High School, or Collegiate Athletes
Individuals with Intellectual and Physical Disabilities
Adult Members with Individualized Programming
Training Frequency
Select a training frequency that fits your schedule — 1x/week, 2x/week, 3x/week, or unlimited
No long-term contracts — Memberships are month-to-month and frequency can change at any point.
College Students home for a long weekend or break?
Use the button below to sign-up so you have access to the scheduling app
“Since joining Unified in the Summer of 2016 going into my freshman year of high school I’ve learned that it’s more than just a place to lift. The environment that the gym has created has helped me develop from being timid and quiet to becoming a vocal leader. Through their promotion of inclusiveness of people of all ability, I joined Best Buddies and am not an officer for the Nashoba chapter. Brendan has not only trained me for sports performance but has become a great friend and role model, helping me develop as an athlete and a person.”
“Brendan came into my son’s life when he was a sophomore at Nashoba HS. The difference we saw in his athletic abilities was astounding. But what was even more surprising was how he became so passionately involved with Best Buddies and Unified Soccer and Basketball through Brendan. It was one of the most exciting transitions, as his mom, to see happen with my son. I saw him becoming a mature and responsible young man right before my eyes. As his mom it has been wonderful to see him continue to be involved with Best Buddies and Unified sports. It is one of the most effect ways to teach a young man how to live a compassionate life and I can only hope it will carry through into his adulthood.”