Strategic Circuit Training Focused on your Specific Goals
Coached group Classes
Our adult fitness program is not your traditional circuit training. These workouts are rooted in strength and conditioning principles and designed to improve all aspects of your health and performance, not just leave you sore and tired. There is variety to keep you engaged and can be easily modified to meet your needs. We have created a community that supports one another and welcomes anyone looking to become the strongest version of themselves.
"Unified is unlike any other fitness facility I’ve seen. Brendan is aware of your personal goals and is able to seamlessly weave them into the group class setting. The workouts are challenging but fun, works everything from head to toe, and I leave each session feeling better than I did when I walked in. I’m so grateful for finding the adult group fitness classes at Unified. I’ve lost over 40lbs, and have made improvements in strength and endurance. I’m in the best shape of my life!"
“I feel comfortable and encouraged to workout at a level that fits my personal goals. I was always intimidated by the gym but what I found instead was a place of acceptance, an atmosphere with instruction and encouragement. I didn’t really join the gym to lose weight; my focus was more on health and gaining strength to help with my running. I had run two half marathons in the past and claimed that I would never do it again. But the goal was set; I was not going to compete, but rather to complete. The difference this time was the training that I put in with Brendan. I can’t tell you how long it took me to finish but I can tell you that I crossed that finish line with tears in my eyes, joyful tears, having met my goal, physically and mentally feeling good.”