Semi-Private and Personal Training
One-on-One attention provided by a coach who has tailored a program specifically to your goals and training experience. These sessions are typically scheduled during hours when the gym is closed or quietest.
Clients will have access to monthly InBody scans where they will receive precise metrics on their body composition (skeletal muscle mass and body fat mass) to monitor progress
Individualized, goal-driven programming implemented during a time when the coach is simultaneously guiding 2-3 other sessions. Workouts will be structured so that the client can seamlessly access all of the equipment necessary to complete their workout.