The Push-up is a fundamental pressing exercise that when performed correctly (even in the form of regressions) effectively strengthens the chest, shoulders, and triceps. But as a commonplace in group class workouts and strength and conditioning program, too often quantity is emphasized over quality.
Read MoreBrendan’s gym is the best place that I've ever had the chance to work out at considering that he accepts everyone and anyone. He does not look at the things that you cannot do within the gym or problems you may have, but things that you can do and the possibilities of all the things that can be done.
Read MoreEvidence of reduced cardiovascular fitness, activity level, and muscular strength are abundant and certain anatomical considerations are identified that must be accounted for. While the latter can’t be altered, I can’t help but wonder whether the former is simply a byproduct of opportunity.
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