Building off of our first post in this series, the Landmine Box Squat allows us to load a pattern identical in posture to the Rail Squat once balance and movement quality isn’t a limiting factor.

In regards to the implementation of Iyengar Yoga, our goal was to create stability and strength throughout ranges of motions through a combination of isometric holds using closed kinetic chain exercises to build both strength and stability. 

Danny and I started working together at an Anytime Fitness in the Winter of 2013. This was around the time when I came up with the goal of opening an inclusive fitness center after graduating. This was my first experience as a trainer and definitely positively reinforced my decision to pursue this career.  

When I sit down to outline the events of the month, I scroll through the gym’s Instagram and Facebook feeds to make sure I’ve covered everything. As I put together the timeline for March, I was blown away by how much there was.. It is just a reminder of how lucky I am to be a part of this Unified community.

The ability to change direction is at the forefront of sports performance; and for many field and court sports, it’s more so lateral movement than linear that creates separation from a defender. Looking to improve your first step quickness, knee stability, and reduce the risk of injury?

The Rail Squat is an effective teaching tool to encourage athletes to maintain a vertical torso while achieving better depth. Pair the Rail Squat with Quadruped Rocking to strengthen deeper ranges of hip flexion.