Understanding what the curve is trying to encourage in terms of running posture would be the first step in improving your technique on the machine. The only way to get the belt moving and remain at a consistent pace is to run with a slight forward lean, striking

Last week, Carolyn announced that she was going to be hiking the Appalachian Trail; a 2,200 mile trek from Georgia to Maine. Carolyn and I talked about what attracted her to this challenge, the preparation that is involved, and what she anticipates being the biggest challenge.

I spend hours every day trying to put together programs that would account for the traffic and scheduling athletes and classes accordingly, certain days are busier than others. I understand that it can be perceived as an inconvenience.

February saw some winter sports seasons come to an end and others continue into the playoffs. Our high school athlete population continues to grow and we had the opportunity to start some new participants in our Cerebral Palsy research project.

The Rail Squat is an effective teaching tool to encourage athletes to maintain a vertical torso while achieving better depth. Pair the Rail Squat with Quadruped Rocking to strengthen deeper ranges of hip flexion.

The idea that it takes 21 days to form a habit originated in the mid 1900s with a surgeon that analyzed how long it took for his patients to adjust to the changes made to their body. This idea was passed on like folklore until people assumed it to be factual