July is a quieter time for sporting events, competitions, and races. But it is also a time that we see dozens of high school and middle school athletes training in preparation for Fall seasons; and runners battling the heat to start training for Fall races.
Read MoreThis post will be the first of a four part series where we’ll cover knees, hips, shoulders, and lower back. The intention of these write-ups is to provide you with a few strategies to remain active and continue training when you don’t feel 100%.
Read MoreWith the school year coming to an end, we see a lot of athletes return to the gym, a bunch of new athletes, and unfortunately, some members part ways as they spend the Summer months in the Cape, the Vineyard, or another location. We’re experimenting with some different approaches to scheduling in an attempt to accommodate as many people as possible.
Read MoreThis event has allowed us to connect with local businesses, make it into local publications (and therefore making more people aware of our gym), bring our current members, friends, and prospective members together, and offer an opportunity for athletes of all ages and abilities to participate... This post will cover the ups and downs of organizing an event.
Read MoreOn Saturday, June 8th we hosted our 1st Annual Unified 5k and Fun Run. What transpired was a true representation of inclusive athletics; with athletes running, rolling, cycling, and walking the 5k course. This post is a thank you to all of those involved in one way or another.
Read MorePreparation the morning of and days leading up to a race are dictated by the distance of the race, your experience, nutritional and training habits, and expected effort level. While it is important to hydrate and fuel properly, it is not suggested to experiment with approaches that you aren’t accustomed to the day of the race.
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