Adaptive Fitness Coach - Rail Squat

Our #adaptivefitnesscoach series will highlight a dozen exercise variations that we commonly use to improve movement quality. Each post will address how we modify the common exercises as well as the mobility movements that we frequently pair together. The first exercise in the series is a Rail Squat. The Rail Squat is an effective teaching tool to encourage athletes to maintain a vertical torso while achieving better depth. Pair the Rail Squat with Quadruped Rocking to strengthen deeper ranges of hip flexion. The infographics and text below explain how to perform them.