Core work should train the "anti's". What exactly does this mean? You have exercises geared towards preventing rotation of the spine (anti-rotation), exercises aimed to prevent arching of the lower back (anti-extension), and exercises that challenge your ability to prevent bending (anti-lateral flexion).
Read MoreWhether you’re training to complete your first 5k or to run faster than last Spring, the following three steps will get your training and performance moving in the right direction.
Read MoreThis review by no means encompasses the extent of accomplishments of our entire community but rather highlights a handful of events and successes from this past month.
Read MoreLearn the differences and similarities in how they train as well as what pushes them to push others
Read MoreWhen performed properly, rowing can be one of the most effective total body workouts and conditioning modalities. However, there are technical aspects of the stroke that must be accounted for in order to reap all of the benefits that the machine can offer while also maximizing your performance on the erg.
Read MoreNovember tends to be the culmination of races for the year and this month we have several to celebrate. It is also playoff season for all high school and collegiate athletes that play a Fall sport; as well as the beginning of promising seasons for our Winter athletes.
Read More
