Non-Negotiables for Facility Design

While our facility is outfitted with a lot of different equipment, this post will reveal what I consider to be the most important pieces to have to operate a high level adaptive fitness program. Before delving into the specifics, having an open floor plan where the coach is able to see all of the athletes training at once is of the utmost importance.

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Troubleshooting the Single Leg RDL

The Single Leg RDL has a handful of strength and stability benefits up and down the kinetic chain. Intrinsic muscles of the foot and major movers in the hamstrings, glutes, and abdominals work in unison to stabilize the ankle, knee, and hip. In order to reap all of the benefits from the movement, understanding the technical aspects is important; and regressing and progressing the exercise when appropriate to do so can change what is emphasized.

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April in Review

The start of Spring season high school sports, the Boston Marathon, and an ever-developing business made for a busy but great month. So many accomplishments beyond the big milestones covered below occurred. Follow the Instagram for day-to-day action.

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