At-Home Strength Routines for Runners

Strength training for endurance athletes is increasing in popularity; and while runners can benefit greatly from heavy strength training, it is not accessible to everyone. The following three routines require minimal equipment and could take no more than 15 minutes depending on the number of repetitions and rounds you complete. Gradually challenge yourself by completing more rounds, more reps, adding weight, or reducing the amount of rest between sets. Incorporate one or two of these workouts into your weekly routine to become a stronger runner.

Still unsure how to safely and effectively add strength training into your routine? Email with any questions.