The ability to change direction is at the forefront of sports performance; and for many field and court sports, it’s more so lateral movement than linear that creates separation from a defender. Looking to improve your first step quickness, knee stability, and reduce the risk of injury?
Read MoreThe Rail Squat is an effective teaching tool to encourage athletes to maintain a vertical torso while achieving better depth. Pair the Rail Squat with Quadruped Rocking to strengthen deeper ranges of hip flexion.
Read MoreUnderstanding what the curve is trying to encourage in terms of running posture would be the first step in improving your technique on the machine. The only way to get the belt moving and remain at a consistent pace is to run with a slight forward lean, striking
Read MoreLast week, Carolyn announced that she was going to be hiking the Appalachian Trail; a 2,200 mile trek from Georgia to Maine. Carolyn and I talked about what attracted her to this challenge, the preparation that is involved, and what she anticipates being the biggest challenge.
Read MoreI spend hours every day trying to put together programs that would account for the traffic and scheduling athletes and classes accordingly, certain days are busier than others. I understand that it can be perceived as an inconvenience.
Read MoreFebruary saw some winter sports seasons come to an end and others continue into the playoffs. Our high school athlete population continues to grow and we had the opportunity to start some new participants in our Cerebral Palsy research project.
Read More
