The Rail Squat is an effective teaching tool to encourage athletes to maintain a vertical torso while achieving better depth. Pair the Rail Squat with Quadruped Rocking to strengthen deeper ranges of hip flexion.
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The idea that it takes 21 days to form a habit originated in the mid 1900s with a surgeon that analyzed how long it took for his patients to adjust to the changes made to their body. This idea was passed on like folklore until people assumed it to be factual
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This places you in an environment that you may be unfamiliar with; unsure where to start and what will be the best use of your time. The following gives you some guidelines to follow if you’re in a hotel gym on vacation or on a business trip.
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In the flow of group circuit training, with rest intervals being minimal and the ability to access certain weights at a given time may be compromised, it is good to have strategies to consistently challenge yourself
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Stronger glutes require a variety of exercises that have the hip moving in different planes of motion. Squats and Mini Band exercises aren’t enough to maximize the potential of the musculature
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While outside the gym there isn't as much going on in terms of races, events, and major competition, inside, our community continues to grow steadily. I’ve been impressed by the dedication put forth by our members training through the cold Winter months.
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