7th-12th graders that receive coaching must train during High School S&C times or schedule an appointment during Open Gym or 6pm Adult Classes
Monday - 7:00am - 12:00pm / 1:30 - 7:30pm Tuesday - 5:15am - 10:00am / 1:30 - 7:30pm Wednesday - 7:00am - 12:00pm / 1:30 - 7:30pm
Thursday - 5:15am - 10:00am / 1:30 - 7:30pm Friday - 7:00am - 10:00am / 1:30 - 5:30pm Saturday - 6:30am - 2:00pm
Adaptive Classes
Monday
5:00 pm to 6:00 pm
Wednesday 5:00 pm to 6:00 pm
Saturday
9:00 am to 10:00 am
* Individual sessions and classes TBD by appointment
Adult Classes
Monday
8:30 am to 9:30 am 6:00 pm to 7:00 pm
Tuesday
5:15 am to 6:15 am 6:30 am to 7:30 am 8:30 am to 9:30 am 6:00 pm to 7:00 pm
Wednesday 8:30 am to 9:30 am 6:00 pm to 7:00 pm
Thursday
5:15 am to 6:15 am 6:30 am to 7:30 am 8:30 am to 9:30 am 6:00 pm to 7:00 pm
Friday
8:30 am to 9:30 am
Saturday
7:30 am to 8:30 am
strength and conditioning sessions
Monday
2:30 pm to 4:00 pm
Tuesday
2:30 pm to 6:00 pm
Wednesday
2:30 pm to 4:00 pm
Thursday
2:30 pm to 6:00 pm
Friday
2:30 pm to 5:00 pm
Saturday
7:00 am to 9:00 am 10:00 am to 12:30 pm
Endurance Project is a product that is scheduled on an appointment basis.