In regards to running, cadence is defined as the number of steps per minute. Measuring it can be useful for a couple reasons that we’ll discuss but it is only a small piece in the puzzle of becoming a stronger and more injury-resilient runner.

A movement that has become the cornerstone of lower body training for our athletes with Cerebral Palsy (but can be used by anyone), the Prowler Sled Leg Press is easy to learn, implement, and is an effective way to build lower body strength.

While the workouts are similar in structure, they are never comparable in execution. This is because there are so many variables to play around with to produce different results. This list is a series of abbreviations, jargon, and technical terms that are frequently used.

Strength training for endurance athletes is increasing in popularity; and while runners can benefit greatly from heavy strength training, it is not accessible to everyone. The following three routines require minimal equipment and could take no more than 15 minutes

While vertical jump performance is often associated with basketball and specific track and field events, every athlete can benefit from learning how to apply force into the ground quickly and absorb it with proper landing mechanics.